Reset Your Mind, Refuel Your Body, Remember Your Self

Mantra

Just as ancient mantras are like medicine for the soul, our wellness workshops and retreats provide a space for you to relax, reflect, rejuvenate and re-connect.

What's our special recipe?  Equal parts outdoor adventure, zen activities, learning moments and fabulous fare to optimize your body and enhance your wellbeing.

You'll gain tools, skills, friends and come away feeling refreshed, inspired and ready to take yourself to the next level.  

Does this make your heart sing?  Then let us take care of you and all the details.

 

Upcoming Classes and Events

Rise and Shine 8 Week Zoom Yoga Series

Explore the 8 Limbs of Yoga

Runs Wednesday mornings from 7am-8am beginning October 21st, 2020

 

Yoga, Riding and Wrangling Weekend Retreat

Glenwood Hall, Smithers - July 2nd - 4th, 2021

 

Mark your calendars for another spectacular offering of Yoga, trail riding, and delicious cuisine at the historic Glenwood Hall in Smithers!

 

Designed for the adventurous spirit, this 3 day experience will help you feel stronger physically and emotionally while exploring the beautiful Bulkley Valley.

 

Contact Us

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e:  naomi.gourlay@gmail.com

t:   250.641.5842

5009 Gilbert Road, Smithers, BC  V0J 2N7

 

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