Practice from home. Naomi's classes on ZOOM are designed to help you stay healthy, energized and grounded.
Rise and Shine Yoga Series - Explore the 8 Limbs of Yoga
Wednesday mornings from 7am - 8am beginning October 21st, 2020
An 8 week series offering an all-levels Vinyasa flow, breath work, guided meditation and a little storytelling. Delve into Patanjali's prescription on how to live life to the fullest. Each week we'll weave a different limb into a relaxing flow. Designed to energize, relax and reignite connections with your body, heart and mind centres.
Cost: $100 + $5 GST = $105 for 8 classes