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Practice from home.  Naomi's classes on ZOOM are designed to help you stay healthy, energized and grounded. 

Rise and Shine Yoga Series - Explore the 8 Limbs of Yoga
Wednesday mornings from 7am - 8am beginning October 21st, 2020
An 8 week series offering an all-levels Vinyasa flow, breath work, guided meditation and a little storytelling.  Delve into Patanjali's prescription on how to live life to the fullest.  Each week we'll weave a different limb into a relaxing flow.  Designed to energize, relax and reignite connections with your body, heart and mind centres.
 
Pre-register today.
Cost:  $100 + $5 GST = $105 for 8 classes 
Kindly send your e-transfer to naomi.gourlay@gmail.com

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