"The best weekend of loving and self-caring intentions a girl could ask for ..." ~ Malory M
SADDLE UP FOR THE ...
Cowgirl Wellness Retreat 2023
May 19th - 22nd, 2023
Glenwood Hall, Smithers BC
Dreaming of tranquil mountain peaks, rolling green fields, friendly horses, feel good Yoga and fresh local fare prepared especially for you?
Spend a blissed-out long weekend in Driftwood discovering the beauty of the Bulkley Valley and practicing Yoga that's rooted in ancient wisdom.
With horseback riding, hot + cold therapy (think sauna + cold plunges), optional spa services, Zen activities, guided nature walks with Raya Karin of Roots to Wellness + incredible meals by Joan of Sweet & Savoury Culinary Creations.
Maybe you can stay awhile longer as Smithers offers endless activities, amazing shopping and is a magnet for anyone who enjoys the great outdoors. Wander downtown, choose a hike in Babine Provincial Park, hang out at the river, watch for wildlife or cycle through heart pumping forest trails.
Details
Registration
Arrive: Friday May 19th, 2023 @ 3:00 pm
Depart: Monday May 22nd, 2023 @ 2:00 pm
Glenwood Hall - 13804 Telkwa High Rd. Smithers, BC
What's Included in Your Package
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Three 2 Hour Hatha Vinyasa Yoga Workshops
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Two Mini Yin Yoga + Guided Meditation Sessions
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One 2 Hour Trail Ride (Includes horse, professional guides and helmet)
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One 2 Hour Guided Hike
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Use of Hot / Cold Therapy Amenities (Sauna & Plunge Pool)
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All your delicious meals including:
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3 morning snacks
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3 brunches
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3 dinners
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2 Happy Hour Snacks
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Non-alcoholic drinks
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On-site Camping, Washrooms and use of Hall
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Make and Take Project
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A custom gift box from Little Lamb Lavender
Optional Spa Services
Offered Onsite by La Petite Spa Smithers // Treatments are 30 Minutes to 1 hour each. Schedule TBD
What to Bring
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Camping Gear - tent or trailer OR stay at a nearby lodge (cost of lodge accommodation not included)
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Yoga Clothes
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Riding Clothes (jeans, boots/Blundstones, layers, rain gear)
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Hiking Gear
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Warm clothes for evening bonfire
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Bathing suit and towel for sauna & plunge pool
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Notebook and pen
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Yoga mat and bolster
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Water bottle
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Extra snacks and drinks of choice
Your Investment:
Early Bird Price $995 + GST until December 1st, 2022
Regular Price $ - $1195 + GST
To Join:
Fill out our registration form below and submit your deposit of $400 per person by e-transfer to naomi.gourlay@gmail.com. The balance is due May 1st, 2023.
Space is limited. Please review our Cancellation Policy
Partners
Sample Itinerary
Friday
3:00 pm - Arrive & Camp Set Up
4:00 pm - Meet + Greet
5:00 pm - Mini Yoga
6:30 pm - Dinner
8:00 pm - Evening Activity
Saturday + Sunday
7:00 am - Sips + Snacks
8:00 am - Yoga
10:30 am - Brunch
12:00pm - Trail Riding, Hiking, Crafts, Spa
4:00 pm - Relax Time
5:30 pm - Happy Hour
6:30 pm - Dinner
8:00 pm - Evening Activity
Monday
8:00 am - Sips + Snacks
9:00 am - Yoga
11:30 am - Brunch
1:00 pm - Closing & Depart