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"The best weekend of loving and self-caring intentions a girl could ask for ..." ~ Malory M


Cowgirl Wellness Retreat 2023


May 19th - 22nd, 2023

Glenwood Hall, Smithers BC

Dreaming of tranquil mountain peaks, rolling green fields, friendly horses, feel good Yoga and fresh local fare prepared especially for you?


Spend a blissed-out long weekend in Driftwood discovering the beauty of the Bulkley Valley and practicing Yoga that's rooted in ancient wisdom.


With horseback riding, hot + cold therapy (think sauna + cold plunges), optional spa services, Zen activities, guided nature walks with Raya Karin of Roots to Wellness + incredible meals by Joan of Sweet & Savoury Culinary Creations.


Maybe you can stay awhile longer as Smithers offers endless activities, amazing shopping and is a magnet for anyone who enjoys the great outdoors. Wander downtown, choose a hike in Babine Provincial Park, hang out at the river, watch for wildlife or cycle through heart pumping forest trails.



Arrive:  Friday May 19th, 2023 @ 3:00 pm
Depart:  Monday May 22nd, 2023 @ 2:00 pm

Glenwood Hall - 13804 Telkwa High Rd. Smithers, BC

What's Included in Your Package

  • Three 2 Hour Hatha Vinyasa Yoga Workshops

  • Two Mini Yin Yoga + Guided Meditation Sessions

  • One 2 Hour Trail Ride (Includes horse, professional guides and helmet)

  • One 2 Hour Guided Hike

  • Use of Hot / Cold Therapy Amenities (Sauna & Plunge Pool)  

  • All your delicious meals including:

    • 3 morning snacks

    • 3 brunches

    • 3 dinners

    • 2 Happy Hour Snacks

    • Non-alcoholic drinks

  • On-site Camping, Washrooms and use of Hall

  • Make and Take Project 

  • A custom gift box from Little Lamb Lavender


Optional Spa Services

Offered Onsite by La Petite Spa Smithers // Treatments are 30 Minutes to 1 hour each.  Schedule TBD


What to Bring

  • Camping Gear - tent or trailer OR stay at a nearby lodge (cost of lodge accommodation not included)

  • Yoga Clothes

  • Riding Clothes (jeans, boots/Blundstones, layers, rain gear)

  • Hiking Gear

  • Warm clothes for evening bonfire

  • Bathing suit and towel for sauna & plunge pool

  • Notebook and pen

  • Yoga mat and bolster 

  • Water bottle

  • Extra snacks and drinks of choice

Your Investment:

Early Bird Price $995 + GST until December 1st, 2022

Regular Price $ - $1195 + GST

To Join:


Fill out our registration form below and submit your deposit of $400 per person by e-transfer to  The balance is due May 1st, 2023.

Space is limited.  Please review our Cancellation Policy



Would you like to add any spa services to your weekend? Service Menu & Pricing TBA

Thanks for your registration.  Please e-transfer your deposit to  We will be in touch to finalize details closer to the retreat date.  We look forward to seeing you in Driftwood.



Sample Itinerary


3:00 pm - Arrive & Camp Set Up
4:00 pm - Meet + Greet
5:00 pm - Mini Yoga
6:30 pm - Dinner

8:00 pm - Evening Activity


Saturday + Sunday

7:00 am - Sips + Snacks
8:00 am - Yoga

10:30 am - Brunch
12:00pm - Trail Riding, Hiking, Crafts, Spa
4:00 pm - Relax Time
5:30 pm - Happy Hour 
6:30 pm - Dinner

8:00 pm - Evening Activity 


8:00 am - Sips + Snacks
9:00 am - Yoga
11:30 am - Brunch
1:00 pm - Closing & Depart

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