"The best weekend of loving and self-caring intentions a girl could ask for ..." ~ Malory M

SADDLE UP FOR THE ...

Cowgirl Wellness Retreat 2023

May 19th - 22nd, 2023

Glenwood Hall, Smithers BC

Dreaming of tranquil mountain peaks, rolling green fields, friendly horses, feel good Yoga and fresh local fare prepared especially for you?

Spend a blissed-out long weekend in Driftwood discovering the beauty of the Bulkley Valley and practicing Yoga that's rooted in ancient wisdom.

With horseback riding, hot + cold therapy (think sauna + cold plunges), optional spa services, Zen activities, guided nature walks with Raya Karin of Roots to Wellness + incredible meals by Joan of Sweet & Savoury Culinary Creations.

Maybe you can stay awhile longer as Smithers offers endless activities, amazing shopping and is a magnet for anyone who enjoys the great outdoors. Wander downtown, choose a hike in Babine Provincial Park, hang out at the river, watch for wildlife or cycle through heart pumping forest trails.

Details

Registration

Arrive: Friday May 19th, 2023 @ 3:00 pm
Depart: Monday May 22nd, 2023 @ 2:00 pm

Glenwood Hall - 13804 Telkwa High Rd. Smithers, BC

What's Included in Your Package

Three 2 Hour Hatha Vinyasa Yoga Workshops
Two Mini Yin Yoga + Guided Meditation Sessions
One 2 Hour Trail Ride (Includes horse, professional guides and helmet)
One 2 Hour Guided Hike
Use of Hot / Cold Therapy Amenities (Sauna & Plunge Pool)
All your delicious meals including:
- 3 morning snacks
- 3 brunches
- 3 dinners
- 2 Happy Hour Snacks
- Non-alcoholic drinks
On-site Camping, Washrooms and use of Hall
Make and Take Project
A custom gift box from Little Lamb Lavender

Optional Spa Services

Offered Onsite by La Petite Spa Smithers // Treatments are 30 Minutes to 1 hour each. Schedule TBD

What to Bring

Camping Gear - tent or trailer OR stay at a nearby lodge (cost of lodge accommodation not included)
Yoga Clothes
Riding Clothes (jeans, boots/Blundstones, layers, rain gear)
Hiking Gear
Warm clothes for evening bonfire
Bathing suit and towel for sauna & plunge pool
Notebook and pen
Yoga mat and bolster
Water bottle
Extra snacks and drinks of choice

Your Investment:

Early Bird Price $995 + GST until December 1st, 2022

Regular Price $ - $1195 + GST

To Join:

Fill out our registration form below and submit your deposit of $400 per person by e-transfer to naomi.gourlay@gmail.com. The balance is due May 1st, 2023.

Space is limited. Please review our Cancellation Policy

Partners

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Sample Itinerary

Friday

3:00 pm - Arrive & Camp Set Up
4:00 pm - Meet + Greet
5:00 pm - Mini Yoga
6:30 pm - Dinner

8:00 pm - Evening Activity

Saturday + Sunday

7:00 am - Sips + Snacks
8:00 am - Yoga

10:30 am - Brunch
12:00pm - Trail Riding, Hiking, Crafts, Spa
4:00 pm - Relax Time
5:30 pm - Happy Hour
6:30 pm - Dinner